“I don’t want to do anything” everyone must have gone through with this feeling and many are going through. But have you ever asked yourself why I am feeling this?
Losing the energy and drive to do anything is one of the worst things. This will stop you from enjoying life even if you are surrounded by great people and perfectly fine things, it can be quite annoying. However, being lazy and unmotivated may be a sign of poor mental health.
Feelings of being lazy, unmotivated, and uninterested in life can happen to anyone, but if these things are constant, you need to be mindful of certain things. The abuse survivors and sexual victims mostly reported these symptoms. But if you are regularly feeling unmotivated from a long time and it came out of the blue without any base and you constantly feeling depressed for no reason:
- I don’t want to do anything.
- I don’t want to do anything with my life.
If your current feelings are matching with any of these, you may need the help to get through it. This might be a sign of depression. People who are going through depression experience a loss of interest or energy. It feels like all these feelings are totally out of your control and it can affect your mental health negatively. It becomes hard to get out of the bed every morning, and you have to fight to get things done even the smallest one. This is a terrible feeling and no one figures out what is going on inside you.
How to know if you have depression?
These given common Symptoms of Depression will help you identify it.
- Trouble focusing, memorizing details and making decisions
- Feelings of guilt, worthlessness, and weakness
- Pessimism and hopelessness
- Insomnia, or sleeping too much
- Loss of interest in things once enjoyable, including sex
- Overeating, or appetite loss
- Aches, pains, headaches, or cramps that won’t go away
- Digestive problems that don’t get better, even with treatment
- Persistent sad, anxious, or “empty” feelings
- Suicidal thoughts or attempt
How to Get Rid of Laziness?
First, consult your doctor and tell them everything they most likely will address your problem. They will help you by doing some blood tests and figure out the root cause of your laziness and unmotivated feeling.
Sometimes it may happen due to deficiencies of vitamins and some autoimmune diseases. However, this might be the side effect of medications. So, let your doctor identify the cause, maybe it is not that severe a problem that you are thinking of. If the doctor fails to understand the cause of your problem, you may consult any mental health specialist or Therapists.
How Can I be Normal?
First, you have to understand that it’s normal, and you are not the first and last one who goes through this. There are thousands of people alone in America who are going through the same laziness. It is important to address the cause of this feeling where it is coming from, addressing will help you get rid of it. Talk to your close ones or talk to the therapist and share your feelings. This will help you fight back depression and constant laziness.
Don’t be so Hard on Yourself
It’s important to treat yourself better, beating up won’t help. This makes the thing even worse for you. You will end up asking so much “WHY’s” why this is happening to me, why I can’t be happy, why I am not normal, and more. This can hamper your self-esteem and cause other health issues.
You need to understand the fact that, sometimes life is not easy, it takes a lot of effort to make it worth living. You have to deal with an annoying person, maybe at home, office, or any other place. Several things happen in a day that takes your feelings on a roller coaster ride sometimes up and other times down. All you need to control and don’t let things negatively affect your mind.
Some people came out of the same situation which you are feeling right now. So, if they can, you can. Make your support system stronger, talk to the people whether in family, office, friends, and others. Sometimes a simple and plain conversation with a person can relieve your mind.
All you need to open up about your emotions and feelings and say what you expect from others. There is no shame in asking for help, we all need someone whom we can talk and say our things without thinking too much.
It’s easy to look back and feel guilty for your feelings and regretting the things which you lost or missed. However, you need to accept that, you can’t change the past, what is done is done. Do not dwell on the If’s and stop torturing yourself over the things which are left out. From where you are right, the future is the only place you can go and should think about it and work hard towards it. Be grateful for the past that you left behind and this will make you feel good. Try to help others who are in the same situations, make a connection with them, and share your thoughts with those who you come over from it. Doing this can make you feel good from the inside.
Another thing you can do is to do things which you like the most and maintain a healthy routine. Doing exercise can help and writing journals is one of the best ways to identify your feelings and thoughts. Focus on the things which you have right now instead of focusing on problems.
Frequently Asked Questions (FAQ)
Is it OK to do nothing?
Yes, it’s completely normal to feel like doing nothing, unless this feeling stays for too long. If it does, seek help.
How to keep going without motivation?
You can talk to your close one about this, lack of motivation can affect your relationships and your overall personality. Try to go out, take a trip, get fresh air, leave all the social media handles, and spend time with yourself. This will regain energy in you.
Is laziness a mental problem?
Feeling lazy is generally a symptom of depression and can be linked with mental illness. It is a term that relates to the symptoms of feeling a lack of motivation. Laziness can affect your sex, relationships, and family situations.
Is laziness a symptom of depression?
Yes. it is a symptom of depression or other UN-diagnosed mental illness. People who are facing a lack of motivation in sex, relationships, careers, and other important areas of life should seek mental health treatment to improve the quality of their lives.
How Can I Improve Mental Health and what’s the connection between Exercise and Depression?
Exercise is incredible for one’s mental wellness and it makes you less lazy. However, it’s difficult to get into for many. Well, you can start with a couple of crunches, or walk a bit. Try not to go excessively hard. Exercise helps chronic depression by increasing serotonin that helps your brain control mood, sleep, and craving. Exercise reduces immune system chemicals that can make depression or laziness worse.